Spark your curiosity, open yourself up to new concepts or ideas or simply laugh out loud with Moira, John, David and Alexia. Doco nights are about doing what we might be doing alone - together.

Mmmmmm who doesn’t love taking some time to read a book. Kris and I LOVE this and it truly lights us up when we can pause and dive deeper into something we have read that has peeked our interest. Just like all sessions in That Space - bookclub is short and sweet and sure to have you excited for more!

“When we sit quietly in a heart coherent state, it can seem like not much is going on; yet from a physiological view, a lot is going on. When you’re in a coherent state, your nervous system is more aligned, your hormonal and immune systems are getting rebalanced, and your mind and emotions are connecting with more of your spirit. All of this internal realignment increases resilience throughout your system.”

Excerpt from the book, Heart Intelligence.

This is where what you might describe as movement, changes forever. Movement and exercise are two very different things. Our bodies love movement like they love food - in small digestable amounts more often. Welcome to the movement version of micro renewable practice where we will move with more variety and diversity and with awareness of our bodies and nervous system boundaries while remembering that we are creating a vessel for that decades older version of us who still wants to move and groove like we are today.

All things Rituals. Grounding. Auto writing. Breathwork. Meditation. Essential Oils. Salty dips. Nature time. Journalling etc etc etc

Loads more info on Kate and Kristie for those of you who love to get to know who it is that you are connecting with… xx

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