You’re at home, but you’re not alone. We’re online but not pre-recorded. We’re there with you, creating and holding energy while you practice. Our offerings are live-streamed so you get to really connect with us and the other members practicing with you.

 

Here’s a wee snippet of what your membership will include

Yoga/Mindfull Movement

Yoga is SO much more than a series of postures. It is gently reminding both your physical and etheric bodies (and in turn your nervous system) how to be adaptable, flexible, and resilient in all the best ways.

Coherence Circles

Let’s come together for a guided heart coherence practice. Research shows that just 5 minutes of heart coherence practice lays the groundwork for a better regulated nervous system for the day.

Book Club

Some would say Kristie was called to That Space just so she could run a book club lol. Ours is definitely a book club with a difference! No pre-reading of chapters prior to our session - we just jump online and read together in real time.

 

Ritual practices

Think: journaling, polyvagal practices, heart mapping, grounding, chanting, time in nature, guided meditation and mindfulness, visualisation practice, drawing/colouring, oracle cards etc etc…

Sessions length vary and for a more detailed explanation click here.

Sacred Expression &
Transformation Circles

This is a trauma-informed process where you are safely guided to transform a feeling or stored emotion that is depleting your energy, into something more renewing. These private circles are limited in number; they are never recorded and all personal information is kept private & anonymous.

Watch Parties &
Doc Nights

BYO loungewear and prosecco (or tea and biscuits… your call!) We’ll bring other incredible like-minded members and a link to an awesome movie or documentary to watch LIVE together. Its ladies night - with a twist!

 

One Space and One Community that offers you the tools and the sacred space to nurture your mind, body & soul.

PS. Get your first month FREE by adding ‘FIRSTMONTHFREE’ when you sign up. And if it helps - we have made cancelling your membership super easy too - we really do want to fill this entire experience with ease.

 

A$ 11.00

Every Month

Questions?

 
 

  • When practices are intentionally bite-sized, it encourages repeat experiences. These micro-renewal practices strengthens and reinforces nervous system regulation, identity, sense of self, sense of community, and sense of wellbeing.

  • We know the energy of the group, and the higher we can raise the vibration of that group, will elevate you individually.

  • There’s loads to share on this topic but in short, the benefit you receive when in a coherent state is various body systems becoming aligned.

  • A regulated nervous system allows you to maintain homeostasis, access restorative sleep, decrease inflammation, and is involved in memory, auditory processing, learning, controlling sensory processing and more.

  • When the nervous system becomes dysregulated it often changes our thoughts, feelings, behaviour, which creates distorted or disproportional responses to stimulus (people, situations, our environment).

  • This is simply a recognition that we all have trauma, some of which is realised and most is yet to “pop up”. We just need you to know that we’re conscious of the need to have a safe space for all.

  • Think of any emotion that takes you into a stressed state, where you feel drained in your energy to deal or be in flow with life. For example: anger, frustration, impatience are depleting emotions.

    But it’s important to know that you can be angry, frustrated, and impatient; it’s all about boundaries and healthy resilience to feeling those emotions.

  • Think of any emotion that takes you into a non-stressed state, where you feel renewed in your energy to deal or be in flow with life. For example: happiness, compassion, joy are renewing emotions.

  • Nope. Whichever session/practice is calling out to you to book through your membership login.

  • Totally. Your camera and microphone will be off as default when you join. This is YOUR practice first and foremost. Turn them on if and when you want to.

 
 

Wanna take a little peek..?

If you’re still reading, then this is a very good sign and it tells us that you are kinda interested in what we are all about. Are you that person that needs a real kinaesthetic experience?? Do you need to see us in action to get a real feel if this is for you? We see you and we get it. Seeing as though you got this far—we are going to give you a sneaky peak…

PS - if you are reading this then this section isn’t available JUST yet as we have only just opened the space and we are yet to offer any practices. If this is important to your decision making process then please click below to be taken to our contact us page - add your details and we will send you are quick email when this is ready to go. xx

 
 

First month for FREEEEEE.

We totally understand that you might be someone who needs to experience something FULLY before you know if its for you and that’s why EVERY new member of That Space gets the first month FREE. Hooray!

PS - if you are reading this then we are yet to open our virtual doors - this will be happening in early March so please hold off until then so you can take full advantage of a full free month.